By Marta Vella
Hamburgers, cookies, curries, pizzas, soups, pasta, pies, truffles…did you know all this stuff could be eaten raw? Yep, that’s right. Raw. No need to grill, fry, bake, poach, steam, braise or roast, ever again.
It is unclear if the raw food diet is the path to perfect health or to serious undernourishment. Followers of the raw food diet claim that that it gives you more energy as well as reduces the risk of disease. The principle behind rawism is that food which is consumed in its natural state is the most nutritious for the body.
Russell James, better known as the ‘Raw Chef’, explains that sticking to a raw lifestyle isn’t easy. One does save up on gas and electricity – but not necessarily on time. Preparation time is much longer for raw foodists!
The diet is typically made up of 75% fruits and vegetables; which of course need to be peeled, chopped, blended and strained. The other 25% consist of sprouts, whole grains, beans, dried fruits and nuts.
Most raw foodists are vegans; however refined sugars, caffeine and alcohol are more of a taboo! On a technical level, raw food is generally regarded as food that hasn’t been cooked or heated above 48 degrees C.
Even though a traditional stove or oven would not need to be used for a raw food diet, raw foodists use food dehydrators to alter the texture, usually by adding a crunch to food and vegetables.
Celebrity proponents of the raw food lifestyle include Demi Moore and Woody Harrelson; who has published his own books on raw food. The interest in the “Raw Food Movement” continues to grow especially in the US culinary institutes; some of which offer official certification and training in raw foodism.
However the trend seems to have been catching up here in Europe too, with a few restaurants opening in Germany and the UK, as well as the growing introduction of weekly courses on eating raw.
Chris, a Maltese translator who now lives in Luxembourg, explains how he spent last summer eating raw. He attended a 10 week course in raw foodism and was amazed at how many full meals he can consume without cooking.
He explains however that he couldn’t keep the raw foodist lifestyle because he couldn’t afford to spend so much time in the kitchen, and as he eloquently put it “you just need a warm plate of something in winter”!
He did however share one of his favourite recipes; Raw Chocolate Cake which doesn’t take more that 10mins to make!
Ingredients:
- 3 cups of walnuts
- 20 dates (no seeds)
- 2/3 cup of cocoa powder
- 1 tsp Vanilla Extract
- ¼ tsp of seasalt
1) Put the walnuts, sea salt, in a food processor. Mix. Do not over-process the walnuts as they’re oily, the texture you’re looking for is larger than a grain of sand and smaller than a pebble.
2) Add cocoa powder, vanilla extract and dates to the walnuts. Mix again till the mixture lumps up. The consistency you’re looking for is a sticky one so when it’s pressed together it holds.
3) Take the mixture and put it on your plate.
4) With your hands, press the mixture until it forms into a cake like mound. It’s a bit like building a sandcastle!
5) You can add shredded coconut as a topping or a layer of bananas or strawberries as a garnish of your choice. There are endless variations to this simple recipe.
Enjoy!


